Remember, the amount of shrinkage will also depend on the original size of the garment. If it fits perfectly at the time of purchase, it likely has minimal room for shrinkage without becoming too tight.

For example, Gymshark’s Flex and Seamless collections are made from a blend of polyester and elastane, making them less likely to shrink in the wash. On the other hand, it’s important to be cautious with materials like Nike Tech Fleece, as there have been reports of nike tech fleece shrinkage after washing. Ultimately, paying attention to the fabric composition and following proper care instructions can help minimize the risk of shrinkage in your activewear.

Unfortunately, once clothing has shrunk, reversing the process completely is challenging. Shrinkage typically occurs due to changes in the fabric structure caused by heat and agitation during washing and drying. To prevent further shrinkage, it’s important to carefully read and follow the care instructions on the garment label. Additionally, some fabrics may be more prone to shrinking than others, so it’s worth considering this when purchasing new clothing. When it comes to preventing shrinkage, following proper laundering techniques is crucial. With the right knowledge and care, it is possible to maintain the original fit and size of clothing to avoid the need to learn how to build with bricks.